Tag: Exercise

A recent global study has found that our mental state can decline after just two hours of continuous desk-based work, but incorporating just 15 minutes of exercise into our day can help to reverse...

Adam Elderfield, a dedicated emergency planning officer at Ealing Hospital, is gearing up for an extraordinary challenge. While most people dream of relaxing on the sandy beaches of Hawaii, Adam is preparing to compete...

Heartlink, a charity in Ealing, is taking a unique approach to encourage individuals with heart failure to engage in physical activity. Rather than traditional exercises, they have enlisted the help of Kung Fu expert...