Jo Whiley, the popular BBC Radio 2 DJ, recently opened up about her struggles with perimenopause and the lack of public discussion surrounding this important issue. In a candid interview with Women’s Health UK, Whiley expressed how she felt lost and overwhelmed during this transitional phase in her life. She credited fellow presenter Davina McCall for sparking a much-needed conversation about perimenopause through her campaigning efforts, which led to a television series, documentary, podcast, and books on the topic.
Navigating Perimenopause
Whiley revealed that when she was going through perimenopause, she felt like the conversation about this stage of life was not being had as vocally as it is now, thanks to advocates like McCall. She shared, “I really lost myself. I cried all the time. I mean, I cry a lot anyway but I cried all the time. I just felt very weak, and going to the gym and getting myself strong has played a really, really big part in helping me be the person I am today. It really saved me.”
The Importance of Public Discourse
Reflecting on her own experience, Whiley emphasized the importance of public discourse about menopause and perimenopause. She admitted that she was bewildered when she experienced symptoms like burning mouth and had no idea they were connected to the issue. By speaking out about her struggles, Whiley hopes to help other women feel less alone in their own journeys through perimenopause.
Taking Control of Symptoms
Whiley’s decision to try hormone replacement therapy (HRT) was a turning point in her journey through perimenopause. She shared, “I felt I was a liability on the radio and it was a very uncomfortable feeling, not being in charge of what I was doing, suddenly grappling for words.” By seeking help and taking control of her symptoms, Whiley was able to regain her confidence and continue her work in the public eye.
Ongoing Challenges
Despite trying HRT and making lifestyle changes to manage her symptoms, Whiley still experiences intermittent struggles with perimenopause. She described moments when she feels overwhelmed and disconnected from herself, experiencing low self-esteem and confidence. These challenges serve as a reminder that perimenopause is a complex and ongoing process that requires continuous support and understanding.
Empowering the Next Generation
Whiley also reflected on the societal pressures faced by women, particularly during what she refers to as the “lads’ mags era.” She highlighted the objectification and judgment that women endured during that time, but she commended the current generation of young women for their fearlessness and determination to be true to themselves. Whiley believes that the younger generation is more empowered to speak out and challenge societal norms, creating a healthier and more inclusive environment for women of all ages.
Looking Ahead
As Whiley continues to navigate perimenopause and advocate for greater awareness and support for women going through this stage of life, she remains committed to sharing her story and offering hope to others facing similar challenges. By speaking out about her experiences, Whiley hopes to break the silence surrounding perimenopause and empower women to seek the help and support they need to thrive during this transformative phase.