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A hot weather alert has been issued for London as temperatures are expected to reach 31C in the coming days. The heat is described as short but intense, with warm air moving in from Europe on Saturday and continuing through Sunday and Monday.

While much of the country will experience cloudy and humid conditions on Saturday morning, the clouds are expected to clear up later in the day as warmer air moves in.

Sunday and Monday are forecasted to be the warmest days, with highs of 31C in London. The high temperatures could have a significant impact on health and social care, especially for those over 65 and individuals with health conditions. Demand for remote healthcare services may increase, and care settings could exceed safe temperature thresholds.

In addition to the high temperatures, there will be a rise in pollen count and high UV levels throughout the country. The Met Office advises people to cover up during midday hours and wear sunscreen to protect themselves from the sun’s harmful rays.

Met Office spokeswoman Nicky Maxey reassures that short spells of warm weather are not uncommon and this particular heatwave does not meet the criteria as temperatures need to stay above a certain threshold for three consecutive days.

Looking at the forecast, this evening and tonight will be mostly cloudy with light rain or drizzle spreading eastward. Friday morning will start off cloudy with patchy rain and showers, but it will clear up to become dry, bright, and sunny by midday. Saturday to Monday will see early cloud and rain clearing to sunny spells and isolated showers, with hot and humid conditions expected on Sunday and Monday.

It is essential to stay hydrated, seek shade, and avoid prolonged exposure to the sun during this hot weather spell to stay safe and healthy. Remember to check on vulnerable individuals, such as the elderly and those with health conditions, to ensure they are coping well with the heat. Stay informed about the weather forecast and take necessary precautions to beat the heat.