British people are having trouble sleeping due to blocked noses, with one in six admitting to being forced out of bed because of it. This can lead to many of us losing precious hours of sleep during the cold and flu season, as revealed by recent research.
Some individuals with stuffy noses have resorted to sleeping on the floor or even in their cars, while others opt to sleep in the spare room to avoid disturbing their partners. As a result, many wake up feeling terrible the next day, experiencing low energy levels, increased irritability, and difficulties with concentration and work performance.
Dr Sara Kayat, a well-known TV personality, is advising Brits not to endure a blocked nose but to seek ways to manage their symptoms. The study conducted by Stérimar also found that more than half of respondents notice their snoring worsens when they have a cold or blocked nose, leading to one in five individuals having to find alternative sleeping arrangements for five nights or more.
According to Dr Sara Kayat, a blocked nose can feel more bothersome at night because lying down increases blood flow to the nose, contributing to inflammation and congestion. She emphasises the importance of finding a quick solution to improve breathing and prevent sleep disturbances from affecting energy levels, mood, and relationships.
One effective solution recommended by Dr Sara Kayat is Stérimar Congestion Relief, a natural nasal spray formulated from 100% sea water with added copper to help clear thick mucus. This product can provide congestion relief for up to six hours, allowing individuals to breathe more easily and ensuring better quality sleep for themselves and their partners.
If you are struggling with a blocked nose disrupting your sleep, consider trying Stérimar Congestion Relief to alleviate your symptoms and improve your overall well-being. Don’t let a stuffy nose rob you of a good night’s rest and affect your daily life – take action to breathe easier and sleep better. For more information on this product, you can visit https://www.sterimarnasal.co.uk/our-products/cold-congestion/.