Zoe Ball Embraces ‘Green Noise’ for Better Sleep
Renowned BBC Radio 2 presenter Zoe Ball recently made her comeback to the airwaves after a six-week break, and she has been utilizing a unique technique to help her get a good night’s sleep. The 53-year-old host revealed that she has been using “green noise” to aid in her sleep routine, a departure from her previous use of “brown noise” or white noise.
During a recent broadcast, Ball shared with her co-hosts that she falls asleep listening to green noise, which she described as water-based music that includes sounds like rivers, brooks, and rain. While green noise is known for amplifying mid-range frequencies and mimicking soothing natural sounds, Ball humorously mentioned that she worries it may make her need to use the bathroom more frequently.
Gratitude and Support for Colleagues
Aside from discussing her sleep routine, Zoe Ball also expressed her gratitude for being back on air and shared her positive energy with her listeners. She conveyed her support and love to colleagues who are undergoing treatments, including one individual who is battling cancer. Ball’s compassionate message of support highlighted her caring nature and empathetic personality.
In addition to sending well wishes to her colleagues, Ball took the opportunity to pay tribute to her former colleague, Jamie Theakston, who recently revealed his cancer diagnosis. She assured listeners that Theakston is doing well and will be okay, sending him and others undergoing treatment an abundance of love and positivity.
Return to The Zoe Ball Breakfast Show
After her extended absence from The Zoe Ball Breakfast Show, the BBC’s highest-paid female presenter returned to the airwaves with enthusiasm and joy. Dubbing herself the “happy wanderer,” Ball engaged with her listeners, asking about their summer experiences and reminiscing about past memories.
Although no official reason was given for her six-week break, Zoe Ball’s return to the airwaves brought a sense of positivity and warmth to her listeners. Her dedication to her craft and her genuine care for others shone through during her first broadcast back on the show.
Overall, Zoe Ball’s use of green noise for better sleep, her expressions of gratitude and support for colleagues, and her energetic return to The Zoe Ball Breakfast Show all showcase her talent as a broadcaster and her compassionate nature as a person. As she continues to delight audiences with her engaging presence on the radio, listeners can look forward to more heartfelt moments and entertaining broadcasts from the beloved presenter.
